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USERâS GUIDE 2492
Distance covered Calories burned
Use the Recall Mode to recall and delete data stored by Exercise Stopwatch Mode operation. â¢ All of the operations in this section are performed in the Recall Mode, which you enter by pressing C. About Memory Management This watch has enough memory to store 30 exercise records. Each exercise record includes the following entries: elapsed time, distance covered, calories burned, and recording date. In addition, the watch also stores the cumulative total distance and cumulative calories burned each time you perform a stopwatch operation. â¢ Exercise records are arranged in the order they are recorded. â¢ When exercise record memory becomes full, performing another Exercise Stopwatch Mode operation causes the oldest exercise record in memory to be deleted to make room for the new record.
Important! â¢ You cannot change basic data settings while an Exercise Stopwatch Mode time measurement operation is in progress. Stopwatch operation must be stopped and the Stopwatch screen must be cleared to all zeros before you can change basic data settings.
To recall the currently set basic data
In the Basic Data Input Mode, use A and D to scroll through the basic data screens as shown below.
Stride Length Press . Weight Age Target Calorie
Recording date (Month â Day) Elapsed time (Hours, Minutes, Seconds, 1/100 second)
To recall exercise records
In the Recall Mode, use A and D to scroll through exercise records.
Cumulative Total Screen
Next Newest Record
â¢ The top of the Stride Length screen shows cmin place of hn when you have centimeters specified as the stride length unit. â¢ The top of the Weight screen shows Kgin place of lbwhen you have kilograms specified as the weight unit.
To input your basic data
â¢ Entering the Recall Mode displays the newest exercise record first. â¢ The upper part of an exercise record screen alternates between the calories burned and distance covered values. â¢ A TARGET indicator is displayed on any record where the total number of calories you burned exceeds the target calorie value.
To delete an exercise record
1. In the Basic Data Input Mode, hold down B until the numbers on the display start to flash, which indicates the setting screen. â¢ You can perform the above step while the Stride Length, Weight, Age, or Target Calorie screen is on the display. 2. Use C to select the other settings in the sequence shown below.
Stride length Target calorie
Stride length unit Age
Weight Weight unit
1. In the Recall Mode, display the record you want to delete. 2. Hold down B until the watch emits a long beep (and until CLRstops flashing on the display). â¢ Performing step 2 while the Cumulative Total screen is on the display resets the calorie and distance cumulative totals to zero. After that, new cumulative totals will be started from the next Exercise Stopwatch Mode operation. â¢ Deleting a record does not change the cumulative total values.
Inputting Basic Data
You can use the Basic Data Input Mode to input your stride length, weight, age, and target calorie value. The Exercise Stopwatch Mode uses the basic data you input for calculating distance covered and the number of calories burned while jogging or running. â¢ All of the operations in this section are performed in the Basic Data Input Mode, which you enter by pressing C. Basic Data The term âbasic dataâ refers to information about your stride length, current weight, and age, and your target calorie setting. â¢ Be sure to update basic data values whenever the person using the watch changes.
3. Input the basic data values you want. â¢ While the stride length, weight, age, or target calorie value is selected, use D (+) and A (â) to change it. â¢ While the stride length unit or weight unit setting is selected, press D to switch between available units. â¢ To turn off the target calorie feature, select the target calorie value and select xxx, which is located between 10 and 990. 4. Press B to exit the setting screen. â¢ If you find that you cannot change the stride length unit, display the Cumulative Total screen and reset the cumulative total to zero.
You can set the countdown timer within a range of 10 seconds to 100 hours. An alarm sounds when the countdown reaches zero. Seconds â¢ You can also select auto-repeat, which automatically restarts the countdown from the original value you set whenever zero is reached. â¢ Countdown timer functions are available in the Countdown Timer Mode, which you can enter using C.
To set the countdown start time
Stride Length screen
You can specify either inches (in) or centimeters (cm) as the stride length unit. The unit you specify for the stride length unit also determines the unit of measurement used for the distance value in the Exercise Stopwatch Mode and Recall Mode, as shown below.
Stride Length Unit Inches (in) Centimeters (cm) Setting Range 16 to 76 in 40 to 190 cm Setting Increment 2 in 5 cm Exercise Stopwatch Mode and Recall Mode Distance Unit Miles (mi) Kilometers (km)
1. In the Countdown Timer Mode, hold down B until the hour setting of the countdown start time starts to flash, which indicates the setting screen. Timekeeping Mode time 2. Press C to move the flashing between the hours, minutes, and seconds. 3. Use D (+) and A (â) to change the flashing item. â¢ To set the starting value of the countdown time to 100 hours, set 0:00 00. â¢ You can set the seconds in 10-second increments. 4. Press B to exit the setting screen.
To use the countdown timer
â¢ Whenever you want to change the stride length unit, you must first reset the Cumulative Total screen to zero. See page for information about how to do this. â¢ The following examples illustrate how you can calculate values for this setting. 239 steps required to run around a 330-yard track.
330 (yards) Ã· 239 (steps) X 36 = 49.70 (approximately 50 inches) 300 (meters) Ã· 239 (steps) = 1.255 (approximately 125 cm)
239 steps required to run around a 300-meter track.
Press D while in the Countdown Timer Mode to start the countdown timer. â¢ When the end of the countdown is reached and auto-repeat is turned off, the alarm sounds for four seconds or until you stop it by pressing any button. The countdown time is automatically reset to its starting value after the alarm stops. â¢ Press D while a countdown operation is in progress to pause it. Press D again to resume the countdown. â¢ To completely stop a countdown operation, first pause it (by pressing D), and then press A. This returns the countdown time to its starting value.
To turn auto-repeat on and off
You can specify either pounds (lb) or kilograms (kg) as the weight unit. The range and increment for each unit are shown below.
Weight Unit Pounds (lb) Kilograms (kg) Setting Range 66 to 330 lb 30 to 150 kg Setting Increment 2 lb 1 kg
â¢ If you are lighter than the minimum setting range value shown above, use the minimum setting. If you are heavier than the maximum value, use the maximum setting.
You can set the age value in 1-year increments in the range from 13 to 20 years. In the range from 20 to 70, you can set the age value in 10-year increments.
Target Calorie Value
While the countdown start time is displayed on the Countdown Timer Mode screen, press A to toggle auto-repeat on ( displayed) and off ( not displayed). â¢ The countdown time is displayed in blue while auto-repeat timing is turned on. â¢ When the end of the countdown is reached and auto-repeat is turned on, the alarm sounds, but the countdown starts again automatically whenever the countdown reaches zero. You can stop timing by pressing D, and manually reset to the starting countdown time by pressing A. â¢ Frequent use of auto-repeat and the alarm can run down battery power.
When a target calorie value is set, the watch beeps and the TARGET indicator flashes on the display during an Exercise Stopwatch Mode time measurement operation to let you know when you reach the target. You can set a target value from 10 to 990 kcal, in units of 10 kcal.